{"id":3519,"date":"2023-06-04T02:24:49","date_gmt":"2023-06-04T02:24:49","guid":{"rendered":"https:\/\/ledstreak.com\/?p=3519"},"modified":"2023-06-04T02:28:38","modified_gmt":"2023-06-04T02:28:38","slug":"what-led-light-helps-with-headaches","status":"publish","type":"post","link":"https:\/\/ledstreak.com\/what-led-light-helps-with-headaches\/","title":{"rendered":"What LED Light Helps With Headaches: Everything You Should Know"},"content":{"rendered":"\n<p>What LEd light helps with headaches? If you\u2019ve ever wondered about this question, you\u2019re on the right track to helping relieve your headaches.<\/p>\n\n\n\n<p>&nbsp;Because what most don\u2019t know is that there\u2019s a significant correlation between light and headaches.&nbsp;<\/p>\n\n\n\n<p>Bright lights can worsen migraine attacks.<\/p>\n\n\n\n<p>&nbsp;But more importantly, different light colors have different effects on a person.&nbsp;<\/p>\n\n\n\n<p>For example, some lights provide a therapeutic effect and can even help ease headaches.&nbsp;<\/p>\n\n\n\n<p>Read on to learn all there is to know about LED lights and their impact on headaches.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Light Sensitivity and Headaches or Migraines<\/h2>\n\n\n\n<p>Often, people who suffer migraines experience <a href=\"https:\/\/en.wikipedia.org\/wiki\/Photophobia\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">photophobia<\/a>. That means bright lights feel like they hurt the eyes.<\/p>\n\n\n\n<p>\u00a0As a result, you need to seek some relief from darker areas until the headache subsides.\u00a0<\/p>\n\n\n\n<p>A migraine occurs in the same part of the brain (cerebral cortex).\u00a0<\/p>\n\n\n\n<p>What happens is that photoreceptors transmit signals from the retina to this part of the brain.<\/p>\n\n\n\n<p>\u00a0Thus, in the presence of light, the brain gets overstimulated, resulting in headaches.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/ledstreak.com\/wp-content\/uploads\/2023\/06\/1-8.jpg\" alt=\"Image of a person with photosensitivity\" class=\"wp-image-3522\" srcset=\"https:\/\/ledstreak.com\/wp-content\/uploads\/2023\/06\/1-8.jpg 1000w, https:\/\/ledstreak.com\/wp-content\/uploads\/2023\/06\/1-8-300x200.jpg 300w, https:\/\/ledstreak.com\/wp-content\/uploads\/2023\/06\/1-8-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">(Caption: Image of a person with photosensitivity)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can LED Lights Cause Headaches<\/h2>\n\n\n\n<p>Yes, <a href=\"https:\/\/ledstreak.com\/led-lights\/\" target=\"_blank\" rel=\"noreferrer noopener\">LED light<\/a> can cause significant headaches and migraines. At first, you may experience a flicker effect which may then progress to a migraine.<\/p>\n\n\n\n<p>\u00a0Interestingly, you may not notice this phenomenon, as it\u2019s invisible to the human eye.\u00a0<\/p>\n\n\n\n<p>But it may worsen with more exposure to LED lights if you use dimming LED blue lights.\u00a0<\/p>\n\n\n\n<p>That\u2019s because these LED lights are brighter than others and thus expose your eyes to more light than usual.&nbsp;<\/p>\n\n\n\n<p>Now if you have an LCD (liquid crystal display) screen, these have LEDs for backlighting. See, these lights flicker 60 times per second.&nbsp;<\/p>\n\n\n\n<p>And although, as mentioned earlier, the flicker is unnoticeable, it may cause a headache if you\u2019re <a href=\"https:\/\/en.wikipedia.org\/wiki\/Photosensitivity\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">photosensitive<\/a>.\u00a0<\/p>\n\n\n\n<p>You may experience the same with a computer or TV screen as these also use LEDs.&nbsp;<\/p>\n\n\n\n<p>Also, in addition to headaches, you may experience eye strain, blurred vision, or even fatigue.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Does LED Light Color Matter?<\/h2>\n\n\n\n<p>So there are three primary LED light colors from which all other colors get formed by combining. These include red, green, and blue.&nbsp;<\/p>\n\n\n\n<p>Therefore, whatever color you see from your LED lights is not the actual color produced but is a combination of either of the three colors.<\/p>\n\n\n\n<p>Interestingly, the color of your LED lights will determine the degree of headache you experience.&nbsp;<\/p>\n\n\n\n<p>See, different colors affect the retina (the eye\u2019s natural screen where images get formed) differently.<\/p>\n\n\n\n<p>And the same applies to the light-sensitive cells and the brain.\u00a0<\/p>\n\n\n\n<p>For example, the blue spectrum type of light is the most painful.&nbsp;<\/p>\n\n\n\n<p>On the other hand, green light is gentle and known to have minimal impact in causing headaches.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Effects of Different Colors&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Blue Light<\/h3>\n\n\n\n<p>Blue light has a shorter wavelength and thus emits more energy than other light spectra.&nbsp;<\/p>\n\n\n\n<p>You\u2019ll find this light in cell phone screens, computer monitors, tablet screens, and many other electronic devices that emit light.&nbsp;<\/p>\n\n\n\n<p>See, blue light is a potent stimulator of photoreceptors.<\/p>\n\n\n\n<p>\u00a0Therefore, we could say that blue light plays a central role in triggering several headaches you may experience.<\/p>\n\n\n\n<p>\u00a0In contrast, lights that don\u2019t emit blue light ease and help you have a quality sleep. That\u2019s because they don\u2019t disturb your <a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">circadian rhythm<\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Green Light<\/h3>\n\n\n\n<p>In stark contrast to blue light, green light has minimal contribution to causing headaches.&nbsp;<\/p>\n\n\n\n<p>That\u2019s because this color does not stimulate the retinal pathways as much as blue light does. Why is that?&nbsp;<\/p>\n\n\n\n<p>For one, the green light has a longer wavelength. For this reason, you\u2019re less likely to experience aversion or show any form of sensitivity toward greed lights during a headache.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Best LED Bulbs for Headaches<\/h2>\n\n\n\n<p>If you often experience headaches brought about or exacerbated by light sensitivity, it\u2019s essential that your choice of light is correct.&nbsp;<\/p>\n\n\n\n<p>Otherwise, when you get the color wrong, it may trigger more symptoms that get worse by the day, which is frustrating.\u00a0<\/p>\n\n\n\n<p>While doctors may recommend seeking a dark place, the right type of LED light can help.&nbsp;<\/p>\n\n\n\n<p>There\u2019s proof that LED lights have significant abilities to control headaches among photo-sensitive individuals.&nbsp;<\/p>\n\n\n\n<p>Below are three options you might want to consider:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Warm, Soft Tones<\/h3>\n\n\n\n<p>Consider replacing your lights with LED bulbs that have a soft and <a href=\"https:\/\/ledstreak.com\/cool-white-vs-warm-white-led-lights\/\" target=\"_blank\" rel=\"noreferrer noopener\">warm tone<\/a>. Granted, such lights may require you to replace some of your lighting fixtures.\u00a0<\/p>\n\n\n\n<p>But it\u2019s worth it. That\u2019s because these are the recommended lights for people with migraines, so it guarantees they\u2019ll help with headaches.\u00a0<\/p>\n\n\n\n<p>Also, gone are the days when LED lights cost a small fortune. Today, they\u2019re much more pocket-friendly, plus they\u2019re energy efficient.&nbsp;<\/p>\n\n\n\n<p>Just ensure you check the bulb\u2019s rating to ensure you have the correct one.&nbsp;<\/p>\n\n\n\n<p>Warm lights have a kelvin rating of approximately 2,700. These emit less light.&nbsp;<\/p>\n\n\n\n<p>Additionally, avoid lights labeled cool or daylight or those rated above 3,100.\u00a0<\/p>\n\n\n\n<p>Unsurprisingly, most blue lights have a rating above 3,100, and it\u2019s no wonder they worsen headaches.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Green Color<\/h3>\n\n\n\n<p>Now green lights help manage migraines. Unlike other colors, green lights emit lesser signals to the retina.&nbsp;<\/p>\n\n\n\n<p>Thus, their stimulation of the pain response part of the brain is minimal. That said, you must buy a specific green light designed for migraines.\u00a0<\/p>\n\n\n\n<p>So consider trying out the green LED bulb for a few days as a form of light therapy and see if there are any improvements.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Green Light Therapy\u00a0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/ledstreak.com\/wp-content\/uploads\/2023\/06\/2-8.jpg\" alt=\"Person undergoing green light therapy\" class=\"wp-image-3521\" srcset=\"https:\/\/ledstreak.com\/wp-content\/uploads\/2023\/06\/2-8.jpg 1000w, https:\/\/ledstreak.com\/wp-content\/uploads\/2023\/06\/2-8-300x200.jpg 300w, https:\/\/ledstreak.com\/wp-content\/uploads\/2023\/06\/2-8-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">(Caption: Person undergoing green light therapy)<\/p>\n\n\n\n<p>Interestingly, besides alleviating <a href=\"https:\/\/en.wikipedia.org\/wiki\/Seasonal_affective_disorder\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">seasonal affective disorder<\/a> and sleep problems, therapists also use green light therapy for migraines.\u00a0<\/p>\n\n\n\n<p>What\u2019s great about this therapy is that it\u2019s safe and inexpensive.&nbsp;<\/p>\n\n\n\n<p>Moreover, it works perfectly with other aspects of your lifestyle, habits, and any medical treatment you can use to deal with your migraine.\u00a0<\/p>\n\n\n\n<p>While there\u2019s a need for more research on the effectiveness of green light therapy, current studies show promising results.\u00a0<\/p>\n\n\n\n<p>For example, a <a href=\"https:\/\/rheum.med.ufl.edu\/2019\/12\/24\/green-led-light-can-reduce-the-occurrence-and-severity-of-headaches\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">survey<\/a> conducted in 2020 on migraine patients placed under green light LED lamps for about two hours experienced a decrease in the intensity and frequency of migraines.\u00a0<\/p>\n\n\n\n<p>What\u2019s great is that they conducted the study during the patients\u2019 routine activities, such as exercising and working.&nbsp;<\/p>\n\n\n\n<p>Thus, it didn\u2019t affect their everyday lifestyle.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Prevent Headaches From LED Light<\/h2>\n\n\n\n<p>As much as staying in a dark environment may seem to alleviate pain, doing so increases your sensitivity to light.<\/p>\n\n\n\n<p>&nbsp;As a result, you\u2019ll notice that you\u2019re more prone to headaches caused by changes in light.&nbsp;<\/p>\n\n\n\n<p>Thankfully, there are other ways to prevent and manage the condition, including:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Wearing tinted glasses, particularly FL-42, or glasses with red lenses.<\/li>\n\n\n\n<li>Wearing glasses that block blue light.&nbsp;<\/li>\n\n\n\n<li>Regularly expose yourself to green light.<\/li>\n\n\n\n<li>Consider getting preventive treatment for migraines to reduce photophobia.<\/li>\n\n\n\n<li>Getting enough sleep.<\/li>\n\n\n\n<li>Avoiding lights that flicker or glare.<\/li>\n\n\n\n<li>Resting with your eyes closed in a quiet room.<\/li>\n\n\n\n<li>Drinking plenty of water and fluids.&nbsp;<\/li>\n\n\n\n<li>Also, you can place a cool compress on your forehead.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Do LED Lights Reduce Headaches?<\/h3>\n\n\n\n<p>Actually, yes. But not all types of LED lights. Bulbs with a warm, soft undertone. Also, green LED lights help with headaches for two reasons.<\/p>\n\n\n\n<p>\u00a0One, it does not stimulate the retinal pathway; two, it has a longer wavelength.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does Blue LED Light Help With Headaches?<\/h3>\n\n\n\n<p>No, it doesn\u2019t. On the contrary, it aggravates the situation.&nbsp;<\/p>\n\n\n\n<p>That\u2019s because it stimulates the retina much more, which in turn stimulates the pain response area in the brain.&nbsp;<\/p>\n\n\n\n<p>As a result, you may experience more headaches with blue light than you would with any other color.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does Red Light Help With Headaches?&nbsp;<\/h3>\n\n\n\n<p>Like blue, white, and amber LEDs, red light may trigger headaches. This is especially so with people who have photophobia.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Now you know what LED light helps with headaches. As we\u2019ve seen, lights with a warm, soft tone can help.\u00a0<\/p>\n\n\n\n<p>Also, green-color LED light not only stimulates the retinal pathway the least but also has a longer wavelength.&nbsp;<\/p>\n\n\n\n<p>Thus, it does not aggravate headaches, hence green light therapy for migraines.&nbsp;<\/p>\n\n\n\n<p>So you can try the special green LED bulbs available to help alleviate headaches.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What LEd light helps with headaches? If you\u2019ve ever wondered about this question, you\u2019re on the right track to helping relieve your headaches. &nbsp;Because what most don\u2019t know is that there\u2019s a significant correlation between light and headaches.&nbsp; Bright lights can worsen migraine attacks. &nbsp;But more importantly, different light colors have different effects on a &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What LED Light Helps With Headaches: Everything You Should Know\" class=\"read-more button\" href=\"https:\/\/ledstreak.com\/what-led-light-helps-with-headaches\/#more-3519\" aria-label=\"More on What LED Light Helps With Headaches: Everything You Should Know\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":3520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What LED Light Helps With Headaches<\/title>\n<meta name=\"description\" content=\"What LEd light helps with headaches? 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