What color LED lights help you study?
Now this might sound like an unusual question, but light is a crucial factor to consider when studying.
People react differently to different LED light colors, so it’s a good idea to understand what kind of reader you are.
Then, finding the best LED light for your studying gets much easier.
This article looks at some of the most crucial aspects of efficient lighting for studying.
For example, the right color temperature, color rendering index, and how ambient lights can hinder performance.
Is LED Light Good for Studying?
Undoubtedly, the straightforward answer to this is yes. Interestingly, LEDs are ideal for studying compared to other kinds of lighting.
For one, they come in different colors, such as blue.
And this is one color that studies have proven improves cognitive function and alertness.
Another reason LED light is good for studying is you can use a dimmer switch or run the LED at a lesser voltage.
By doing so, you ensure the voltage matches your preferred brightness levels.
Impact of Different LED Light Colors
Believe it or not, your choice of LED light color can mean the difference between a productive night of learning and an exhaustive evening filled with absolute frustration.
Here’s how different LED light colors impact your studying:
Blue
As mentioned earlier, blue is a great color for studying to improve alertness and cognitive function.
Extended exposure to blue light suppresses melatonin production, a sleep hormone.
As a result, you don’t feel drowsy but are more alert and can study longer.
This is especially essential when handling dull study tasks or exams.
Yellow
Granted, there are no studies to prove that yellow lights help you study.
However, exposure to yellow light elevates the mood, helping you feel cheerful.
And such positive emotions can make concentration easier, and you’ll be more alert.
Red
Usually, red is associated with energy, danger, passion, and the like.
So as far as studying goes, because of the strong emotions this color evokes, it can cause you to feel distracted.
Thus, color experts recommend caution when using it in a learning environment.
Also, it’s interesting that red light therapy treats stress and anxiety.
When undergoing treatment for depression or helping to fight excessive stress and anxiety, a red light comes in handy.
(Caption: Red light therapy)
But as far as trying to study, prolonged exposure to red light may awaken feelings of boredom.
For this reason, some say they are the least effective colors when wanting to be productive.
Further, exposure to red light can cause eye strain and, in some cases, severe headaches.
White
Now, experts consider white a natural color as it balances all shades.
Also, it has the qualities of being illuminative, which aids focus.
Further, white is definite and promotes clarity, helping the mind focus.
For this reason, many believe white is an ideal light color for productivity.
That said, too much white color light can cause discomfort. It can have a blinding effect.
Aspects of Lighting that Help You Focus
Color
Often, warm colors with higher wavelengths trigger a response in humans much like that caused by a soothing candlelight dinner or sunset.
(Caption: Soothing sunset)
As a result, instead of helping you remain awake and focused, they create a relaxing atmosphere that naturally triggers melatonin production.
Glare
Now glare has the potential to mess with your ability to concentrate severely.
And often, the cause of glare is direct or constantly changing light levels.
Thus, avoiding aiming lights directly at your screen or face is important.
Also, avoid polished or smooth surfaces that may reflect light.
Instead, make it a point to angle the light toward your work surface or desk.
Lumens
Lumens refer to how bright a light bulb is. And the higher the lumens a bulb has, the brighter it is.
Generally, LED lights are seven times brighter than incandescent lights. And a typical LED bulb has 75 to 110 lumens per watt.
Typically, the ideal number of lumens in a LED lamp light for studying is at least 470 lumens, the equivalent of 40 to 60 Watts.
But if it’s a room you’re lighting, you need at least 800 lumens for a bulb that lights up the entire room without causing any strain to the eyes.
CRI
Now CRI (color rendering index) is a rating that conveys how accurately the color from a bulb or lamp appears.
And it’s expressed on a scale of 1 to 100.
Now a bulb with a CRI rating of 100, which is on the high end of the CRI spectrum) will emit colors that appear more vibrant and authentic.
That means the color appears more or less as it would in broad daylight.
On the other hand, a low CRI rating would make the LED light color appear somewhat blurred and dull.
When studying, having a CRI of 90 and above is best.
That’s because such light has no glare and does not emit blue light waves, which are dangerous for the eyes.
Also, it produces accurate colors associated with your studying routine.
Is Warm Light Good for Studying?
Color experts define warm light as a temperature not exceeding 3,300 degrees Kelvin.
And generally, these colors range between reds and oranges, whose wavelengths are on the higher end of the color spectrum, to yellow and warm white.
Because warm tones are softer and make a room feel cozy and relaxing, they naturally trigger the brain to associate itself with rest and bedtime.
Thus, they hinder your ability to pay attention or focus.
What Is the Best LED Light for Studying?
Undoubtedly, the best LED light for studying is blue. Because as mentioned earlier, it helps promote focus and alertness.
While bright white is also ideal for studying, too much can be blinding.
Remember to wear blue light-blocking glasses if you’re reading from a device like a phone, laptop, or laptop.
These have filters that help protect your eyes from the blue light waves emitted from the screens of these devices.
FAQs
What Color LED Lights Help You Study: What Are the Best Colored Lights to Study?
Undoubtedly, the best colors of light you can choose for studying under are, first of all, blue.
This color is the best for staying focused and alert. And the second best color is bright white.
Do LED Lights Help You Study?
Without a doubt, yes. First, LED lights have a remarkable feature of the ability to tune them to appear as much as possible as natural light.
What’s great about light that appears natural is that it boosts concentration and learning capability.
Secondly, you can turn LED lights on to help emphasize blue and white light to boost concentration and productivity.
Conclusion
So now you know what color LED lights help you study.
Plus, how different LED light colors impact studying and the various aspects of lighting that help you focus.
Generally, for a successful study session, use blue or bright white LED light.
These light colors mimic daylight, allowing your brain to remain active and alert.